Weight Loss and Weight Control with hypnotherapy in Kent - Herne Bay

There are various reasons why people gain weight; the obvious ones are overeating, comfort eating etc. But, then the question is asked, Why?

When a person needs to lose a lot of weight, for example more than two stones, then it is more likely to be something involving psychological problems, depression, lack of confidence, low self esteem, etc. It becomes a vicious circle, you overeat because you're depressed, you're depressed because you've overeaten!

The first thing to forget is that dreaded word 'diet'. And throw away the scales!!!

Human nature being what it is, once you are deprived of something, then you want it all the more. You want to lose weight so you deprive yourself of everything which is 'fattening'; at first you feel great, pleased with your self-discipline, constantly weigh yourself, successfully lose a few pounds in the first couple of weeks, strip yourself right down to get on the scales, stand on one foot etc etc to make yourself lighter. Then, horror of horrors, those wretched scales are showing a GAIN. That's it, give up; you are not going to deprive yourself of all those lovely fattening foods again. You begin to eat 'normally' again and gain even more weight.

Sound familiar? That's because it is a very, very familiar pattern, this is the trap that the vast majority of 'slimmers' fall into.

This is where hypnosis can help. During an initial consultation, I will be able to establish the most suitable form of treatment which will enable the client to lose weight. The aim will be to improve self image, gain confidence, remove the desire to overeat and learn to enjoy eating healthy foods whilst reducing your desire to overeat the wrong type of foods.

The forms of treatment available are suggestion therapy or analytical therapy.